Mango Chilli Sauce Wings

It’s been so long but you all know how stubborn I can be so please welcome me back ๐Ÿ™‚ I love mangoes, as smoothies, juice and as a marinade. oh I moved into a new house with a mango tree at the yard so I am officially a mango fanatic. Will tell you about moving later because we got our domain and we will be moving too …yayyyy!!ย  (Butt dance) Try this simple Mango Chilli sauce, that pairs well with most protein , but its here with baked wings and some authentic Jollof. My partner loves it when I say … Continue reading Mango Chilli Sauce Wings

Shut up and gulp! Celery

I told you we are going to be smoothie buddies….Debra-Jane says hi too. I have never liked the smell of celery. In my head, celery should have been a herb or spice. It smells like an accompainment to garlic or onion. Celery should be used to spice chicken or fish but of course, it doesnt even grow in my side of town. The above rant is just me finding all sorts of reasons not to drink my juice cum smoothie. I made something to drink with celery and i am having such a hard time drinking…Debra -Jane, where are you??? … Continue reading Shut up and gulp! Celery

Fresh Fish Soup…Fastest Ever!!

This is the Usain Bolt of all fish soup…no, seriously i mean it. The only issue is, i dont remember how many minutes it took me to make it, so you probably have to try it and tell me how fast it was. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I bought these fishes from the nungua market for 5ghc. The fish seller swindled me though, i only got home to realise she changed the fishes to smaller ones when i asked her to clean them whilst i go buy dried fish. My heart sunk because i like her and i actually call her Maa, how … Continue reading Fresh Fish Soup…Fastest Ever!!

My Smoothies

My friend Debra Jane and i are on a tupsy weightloss ride. (You are allowed to interprete it and laugh all you can) Basically my aim is to get a flat tummy by december 2016, i can virtually see the tummy but the issue is, it is not yet on my body. Food is like meeting someone you love…you are usually minding your own business until food comes along and makes you fat!!( yes any excuse will do) I am indulging in weightloss smoothies and thought i should share with you, here goes the first. Ingredients Mango Almond Milk Chia … Continue reading My Smoothies

Blender Oats Cake

Sometimes the simpliest things blows your mind away. Try this blendar oats cake and thank me later, i swear you will track me down ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Ingredients โ€ข 2 cups oats โ€ข 1 cup greek yougurt โ€ขย  2 eggs โ€ขย  Salt โ€ขย  1 1/2 tsp baking soda โ€ขย  You can add 1 tablespoonย  honey โ€ขย  Add banana if you wish โ€ขย  All spice season or cinnamon Blend in blender until mixed Add chocolate chips (if you wish) Bake in a loaf pan at 180 degrees till done Enjoy ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Continue reading Blender Oats Cake

Turmeric Groundnut Soupย 

   So I crave all sorts of things when I am home. From pancakes to soft cakes, ice cream and yes yes, I have to stopped there. Oh just so you know, I crave fufu too, on special days. Fufu is celebratory food for me, I eat it when I have a feeling that my million dollar check its on its way, (and it never comes after I eat it)  It’s hard for me to eat fufu with soup that’s not good, it hurts me. It makes me feel heart broken. Eating with bad soup is wasting minutes of your … Continue reading Turmeric Groundnut Soupย 


I am so ashamed of myself, yes I know I have apologized a couple of times but this time, I really mean it. This is my first 2015 post and definitely not the last. After I lost my phone and camera, it’s been hard to keep up. So #fitfam is trending and for the wrong and right reasons. Most people want to be healthy these days which is good but social media allows people to jogg for a minute , take pictures of someone’s plate of salad and #fitfam. Oh, please don’t say yes, you also do it.  But truly, … Continue reading #fitfam