It’s been so long but you all know how stubborn I can be so please welcome me back 🙂 I love mangoes, as smoothies, juice and as a marinade. oh I moved into a new house with a mango tree at the yard so I am officially a mango fanatic. Will tell you about moving later because we got our domain and we will be moving too …yayyyy!! (Butt dance) Try this simple Mango Chilli sauce, that pairs well with most protein , but its here with baked wings and some authentic Jollof. My partner loves it when I say … Continue reading Mango Chilli Sauce Wings
My mum is an excellent cook but i think i am the bomb!! ( hahahahahha, she will fight me if she reads this). Some days are just lazy for me, especially my off days, so i told her i had a craving for fufu with kontomire soup or angwamo so we settled on angwamo. If you dont know angwamo, then get off my page, 😂😂 well unless you are not ghanaian. Angwamo is oil rice. The trick to a prefect angwamo is fry the raw rice in hot oil before the water is added. In Ghana, we usually add salted … Continue reading Auntie Shiela’s Angawamo
Atomo is sweet potatoe….i know you thought it was the local name for a scary big ingredient,sorry to dissapoint. 😂😂😂 I love Atomo, my generous sweet friend Richard sent some huge ones my way this week. He asked me, “let me know what you will do with them”, then i knew he didnt want me to just boil them. Richard loves farming and is working on his new farm which will grow some exciting veggies and herbs…. This chips is pretty simple. I used spices i like, so go ahead and use your own blend of spice. I sliced them … Continue reading Spicy Atomo Chips
I told you we are going to be smoothie buddies….Debra-Jane says hi too. I have never liked the smell of celery. In my head, celery should have been a herb or spice. It smells like an accompainment to garlic or onion. Celery should be used to spice chicken or fish but of course, it doesnt even grow in my side of town. The above rant is just me finding all sorts of reasons not to drink my juice cum smoothie. I made something to drink with celery and i am having such a hard time drinking…Debra -Jane, where are you??? … Continue reading Shut up and gulp! Celery
This is the Usain Bolt of all fish soup…no, seriously i mean it. The only issue is, i dont remember how many minutes it took me to make it, so you probably have to try it and tell me how fast it was. 😂😂😂 I bought these fishes from the nungua market for 5ghc. The fish seller swindled me though, i only got home to realise she changed the fishes to smaller ones when i asked her to clean them whilst i go buy dried fish. My heart sunk because i like her and i actually call her Maa, how … Continue reading Fresh Fish Soup…Fastest Ever!!
My friend Debra Jane and i are on a tupsy weightloss ride. (You are allowed to interprete it and laugh all you can) Basically my aim is to get a flat tummy by december 2016, i can virtually see the tummy but the issue is, it is not yet on my body. Food is like meeting someone you love…you are usually minding your own business until food comes along and makes you fat!!( yes any excuse will do) I am indulging in weightloss smoothies and thought i should share with you, here goes the first. Ingredients Mango Almond Milk Chia … Continue reading My Smoothies
Sometimes the simpliest things blows your mind away. Try this blendar oats cake and thank me later, i swear you will track me down 😂😂😂😂 Ingredients • 2 cups oats • 1 cup greek yougurt • 2 eggs • Salt • 1 1/2 tsp baking soda • You can add 1 tablespoon honey • Add banana if you wish • All spice season or cinnamon Blend in blender until mixed Add chocolate chips (if you wish) Bake in a loaf pan at 180 degrees till done Enjoy 😋😋😋😋😋😋 Continue reading Blender Oats Cake