Spicy Atomo Chips

Atomo is sweet potatoe….i know you thought it was the local name for a scary big ingredient,sorry to dissapoint. 😂😂😂 I love Atomo, my generous sweet friend Richard sent some huge ones my way this week. He asked me, “let me know what you will do with them”, then i knew he didnt want me…

Shut up and gulp! Celery

I told you we are going to be smoothie buddies….Debra-Jane says hi too. I have never liked the smell of celery. In my head, celery should have been a herb or spice. It smells like an accompai… Source: Shut up and gulp! Celery

Shut up and gulp! Celery

I told you we are going to be smoothie buddies….Debra-Jane says hi too. I have never liked the smell of celery. In my head, celery should have been a herb or spice. It smells like an accompainment to garlic or onion. Celery should be used to spice chicken or fish but of course, it doesnt…

Fresh Fish Soup…Fastest Ever!!

This is the Usain Bolt of all fish soup…no, seriously i mean it. The only issue is, i dont remember how many minutes it took me to make it, so you probably have to try it and tell me how fast it was. 😂😂😂 I bought these fishes from the nungua market for 5ghc. The…

My Smoothies

My friend Debra Jane and i are on a tupsy weightloss ride. (You are allowed to interprete it and laugh all you can) Basically my aim is to get a flat tummy by december 2016, i can virtually see the tummy but the issue is, it is not yet on my body. Food is like…

Blender Oats Cake

Sometimes the simpliest things blows your mind away. Try this blendar oats cake and thank me later, i swear you will track me down 😂😂😂😂 Ingredients • 2 cups oats • 1 cup greek yougurt •  2 eggs •  Salt •  1 1/2 tsp baking soda •  You can add 1 tablespoon  honey •  Add…

Koobi Egg Stew

Egg stew is one of the simplest stews ever to be made. It so easy, you don’t even need to prep.  Whilst at home, waiting for my family today, I began to crave egg stew and of course  with koobi (salted dried fish) My grandpa just sent me a load of cocoyam from his farm…

Chicken light Soup

Chicken light soup is Sunday’s delight. It is that soup that you can smell from afar and tell your friends you have to go home. That soup that will make you not want to send your friends home. Try my simple chicken light soup and you will love it. It is easy and uses only…

Indomie Egg Stir Fry

I am not a huge fan of indomie, but the few times I ate it, I realized I prefer it dry like the consistency of fried rice and not with all the sardine and bake beans people prepare it with. When I make and eat indomie, it really means there is nothing else in my…

Bofrot 

Bofrot is the angel of the morning,period!!! The long queues at the bofrot place each morning is a testimony. Ok so if you don’t bofrot,then here it goes! Bofrot is a cousin to doughnut and bread. Sweet and yeasty,it is fried in lots of oil to give it its golden brown color (if you hate…

Turmeric Groundnut Soup 

   So I crave all sorts of things when I am home. From pancakes to soft cakes, ice cream and yes yes, I have to stopped there. Oh just so you know, I crave fufu too, on special days. Fufu is celebratory food for me, I eat it when I have a feeling that my…

#fitfam

I am so ashamed of myself, yes I know I have apologized a couple of times but this time, I really mean it. This is my first 2015 post and definitely not the last. After I lost my phone and camera, it’s been hard to keep up. So #fitfam is trending and for the wrong…